He is one of the most frequently quoted psychologists in the British media and was recently listed in the Independent On Sunday’s top 100 people who make Britain a better place to live.
It works out to only about 30 pages per topic (compare that to the shelves of self help books on each topic).
Wiseman may have looked at thousands of articles, but it is clear that he didn’t look closely. Some sections of this book have well researched debunkings of popular ideas in the Self-Help and Actualization Movement (SHAM).
Volete ridurre lo stress, mangiare di meno e più sano, entrare in contatto con il genio che abita dentro di voi, imparare a prendere le decisioni giuste? E volete farlo in tempi brevi, presto e bene, in barba a chi ci continua a ripetere che non è possibile e che la strada da percorrere è lunga e faticosa? Ecco a voi la nuova scienza del cambiamento rapido, che fa piazza p Volete ridurre lo stress, mangiare di meno e più sano, entrare in contatto con il genio che abita dentro di voi, imparare a prendere le decisioni giuste?
I like the structure of this book, it covers many aspects of life and the author provides a lot of studies that support his techniques. The author start the book with a story between him and his friend Sophie regarding his opinion in specific topic and his explanation took so long at the end his friend Sophie asked him: are there any scientifically-supported techniques that could help improve people lives in less than a minute?. That is why the author tried in this book to provide a description for all ten aspects in a minute.
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How many have been strongly replicated and properly isolated their variables? I was a huge fan of Wiseman and had looked forward to this book. I am just so disappointed.
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Consist of 10 chapters, my favourite point would be the first one which is Happiness : Why positive thinking often fails, how the real route Alberto Silva Jornalista to happiness involves a pencil, keeping the perfect diary, small acts of kindness and developing the gratitude attitude.
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